As the holiday season gets into full swing this December, health and fitness is likely the last thing on your mind. With Christmas cookies and other assorted baked goods arriving at home, work or in the store, you are probably just as distracted as I am. The holiday season is the time we forget about our master plan for healthy living and we enjoy ourselves and the friends and family around us. As the holiday goes by we start to focus on the next year to come and what it will bring for changes in our lives, good or bad. We make resolutions for these changes. New Year’s resolutions are part of our annual vow to change certain parts of our life for the better.