As the holiday season gets into full swing this December,
health and fitness is likely the last thing on your mind. With Christmas cookies and other assorted
baked goods arriving at home, work or in the store, you are probably just as
distracted as I am. The holiday season
is the time we forget about our master plan for healthy living and we enjoy
ourselves and the friends and family around us.
As the holiday goes by we start to focus on the next year to come and
what it will bring for changes in our lives, good or bad. We make resolutions for these changes. New Year’s resolutions are part of our annual
vow to change certain parts of our life for the better.
